{"id":152,"date":"2018-12-08T18:44:42","date_gmt":"2018-12-08T17:44:42","guid":{"rendered":"http:\/\/wprebecca.samye.webfactional.com\/?page_id=152"},"modified":"2026-03-14T12:32:50","modified_gmt":"2026-03-14T11:32:50","slug":"biofeedback-en-barcelona","status":"publish","type":"page","link":"https:\/\/institutespasa.com\/es\/tecnicas-psicologicas\/biofeedback-en-barcelona\/","title":{"rendered":"Biofeedback en Barcelona"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3uke-b7caa8b6492c0ae6f77814b4af83cd3b\">\n.avia-section.av-3uke-b7caa8b6492c0ae6f77814b4af83cd3b .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/institutespasa.com\/wp-content\/uploads\/2020\/06\/misterios-cerebro-mente.jpg);\nbackground-position:0% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-3uke-b7caa8b6492c0ae6f77814b4af83cd3b main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch av-parallax-section avia-bg-style-parallax av-minimum-height av-minimum-height-25 av-height-25  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='25' data-av_min_height_opt='25'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-152'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jpfbqb8h-b9220685bfe32d7cb43bbe871790864e\">\n#top .hr.hr-invisible.av-jpfbqb8h-b9220685bfe32d7cb43bbe871790864e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-jpfbqb8h-b9220685bfe32d7cb43bbe871790864e hr-invisible  avia-builder-el-1  el_before_av_heading  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jsrfkn2i-4ec725191ca9d8a8a83427322a1cbdee\">\n#top .av-special-heading.av-jsrfkn2i-4ec725191ca9d8a8a83427322a1cbdee{\nmargin:0 40px 40px 40px;\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-jsrfkn2i-4ec725191ca9d8a8a83427322a1cbdee .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-jsrfkn2i-4ec725191ca9d8a8a83427322a1cbdee .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-jsrfkn2i-4ec725191ca9d8a8a83427322a1cbdee .av-subheading{\nfont-size:20px;\n}\n<\/style>\n<div  class='av-special-heading av-jsrfkn2i-4ec725191ca9d8a8a83427322a1cbdee av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  avia-builder-el-last  av-linked-heading'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Biofeedback en Barcelona<\/h1><div class='av_custom_color av-subheading av-subheading_below'><p>Entrenamiento para autorregular el sistema nervioso<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-fg1k-769545919be500462eabac57d276373a main_color avia-section-large avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-152'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dsi8-fc110180c5d0b29b4a842f35fac9fceb\">\n.flex_column.av-dsi8-fc110180c5d0b29b4a842f35fac9fceb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dsi8-fc110180c5d0b29b4a842f35fac9fceb av_one_fifth  avia-builder-el-4  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-hide-on-mobile av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cdh0-035c243b19592ced95f0af880ea1fda3\">\n.flex_column.av-cdh0-035c243b19592ced95f0af880ea1fda3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-cdh0-035c243b19592ced95f0af880ea1fda3 av_two_third  avia-builder-el-5  el_after_av_one_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmq5sr1l-2ec5a91d82e7286fbde406e08fd870d0\">\n#top .av-special-heading.av-mmq5sr1l-2ec5a91d82e7286fbde406e08fd870d0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mmq5sr1l-2ec5a91d82e7286fbde406e08fd870d0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mmq5sr1l-2ec5a91d82e7286fbde406e08fd870d0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mmq5sr1l-2ec5a91d82e7286fbde406e08fd870d0 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-6  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >\u00bfQu\u00e9 es el biofeedback?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmq7mo4i-3772c99c8829e96a911d32a8bdb85d2c\">\n#top .hr.hr-invisible.av-mmq7mo4i-3772c99c8829e96a911d32a8bdb85d2c{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-mmq7mo4i-3772c99c8829e96a911d32a8bdb85d2c hr-invisible  avia-builder-el-7  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mlb58ea6-8a124ad7f8527791e3a93bc27543aeb9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>El <strong>biofeedback<\/strong> es una t\u00e9cnica terap\u00e9utica que permite aprender a regular ciertas funciones del cuerpo que normalmente ocurren de forma autom\u00e1tica, como la <strong>respiraci\u00f3n<\/strong>, la<strong> frecuencia card\u00edaca<\/strong> o la <strong>tensi\u00f3n muscular<\/strong>. A trav\u00e9s de sensores colocados sobre la piel, se obtiene informaci\u00f3n en tiempo real sobre c\u00f3mo est\u00e1 funcionando el organismo.<\/p>\n<p>Esta informaci\u00f3n se muestra en una pantalla mediante gr\u00e1ficos o se\u00f1ales visuales. Con la ayuda del terapeuta, la persona aprende a reconocer c\u00f3mo responde su cuerpo ante el estr\u00e9s, la ansiedad o el dolor, y a desarrollar estrategias para regular esas respuestas.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmq8h4bx-edacaad1772b97c547356e2445e6cf4b\">\n.avia-image-container.av-mmq8h4bx-edacaad1772b97c547356e2445e6cf4b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mmq8h4bx-edacaad1772b97c547356e2445e6cf4b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mmq8h4bx-edacaad1772b97c547356e2445e6cf4b av-styling- avia-align-center  avia-builder-el-9  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4067 avia-img-lazy-loading-not-4067 avia_image ' src=\"https:\/\/institutespasa.com\/wp-content\/uploads\/2026\/03\/biofeedback-en-barcelona.jpg\" alt='' title='biofeedback en barcelona'  height=\"400\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/institutespasa.com\/wp-content\/uploads\/2026\/03\/biofeedback-en-barcelona.jpg 600w, https:\/\/institutespasa.com\/wp-content\/uploads\/2026\/03\/biofeedback-en-barcelona-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mmq7ua6a-64aba3aca2c5a58851b467d69ef67f21 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Muchas veces no somos conscientes de los cambios fisiol\u00f3gicos que se producen cuando estamos bajo presi\u00f3n. El coraz\u00f3n se acelera, los m\u00fasculos se tensan o la respiraci\u00f3n se vuelve m\u00e1s superficial. El entrenamiento en biofeedback permite identificar estos cambios y aprender a modificarlos de forma voluntaria.<\/p>\n<p>El objetivo del biofeedback no es solo observar lo que ocurre en el cuerpo, sino <strong>entrenar la capacidad de autorregulaci\u00f3n del sistema nervioso<\/strong>. Con la pr\u00e1ctica, las personas desarrollan habilidades que les permiten reducir la activaci\u00f3n fisiol\u00f3gica, mejorar la relajaci\u00f3n y recuperar una sensaci\u00f3n de equilibrio entre mente y cuerpo.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmq8ucod-a494e2278972db36f415ac8bf2c9bcde\">\n.avia-image-container.av-mmq8ucod-a494e2278972db36f415ac8bf2c9bcde img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mmq8ucod-a494e2278972db36f415ac8bf2c9bcde .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mmq8ucod-a494e2278972db36f415ac8bf2c9bcde av-styling- avia-align-center  avia-builder-el-11  el_after_av_textblock  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4073 avia-img-lazy-loading-not-4073 avia_image ' src=\"https:\/\/institutespasa.com\/wp-content\/uploads\/2026\/03\/biofeedback-1030x579.jpg\" alt='' title='biofeedback'  height=\"579\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/institutespasa.com\/wp-content\/uploads\/2026\/03\/biofeedback-1030x579.jpg 1030w, https:\/\/institutespasa.com\/wp-content\/uploads\/2026\/03\/biofeedback-300x169.jpg 300w, https:\/\/institutespasa.com\/wp-content\/uploads\/2026\/03\/biofeedback-768x432.jpg 768w, https:\/\/institutespasa.com\/wp-content\/uploads\/2026\/03\/biofeedback.jpg 1920w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-82elc-c3233a5e94420c38fc09313aa027b4ce\">\n#top .hr.hr-invisible.av-82elc-c3233a5e94420c38fc09313aa027b4ce{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-82elc-c3233a5e94420c38fc09313aa027b4ce hr-invisible  avia-builder-el-12  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-6wtog-c7633c46a4bf2a49c913774b849caeca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>En nuestro centro de <strong>biofeedback en Sarri\u00e0<\/strong>, utilizamos esta t\u00e9cnica como complemento dentro del tratamiento psicol\u00f3gico. El biofeedback puede ser especialmente \u00fatil en problemas relacionados con el <strong>estr\u00e9s<\/strong>, <strong>la ansiedad, el insomnio, el dolor cr\u00f3nico o la tensi\u00f3n muscular persistente.<\/strong><\/p>\n<p>A medida que se avanza en el entrenamiento, muchas personas aprenden a aplicar estas habilidades en su vida cotidiana, incluso sin necesidad de utilizar los sensores. De esta forma, el biofeedback se convierte en una herramienta pr\u00e1ctica para mejorar el bienestar y favorecer una mejor regulaci\u00f3n emocional.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20usn4-f231ff5c331200442ee2bc08d5a34bf5\">\n.avia-section.av-20usn4-f231ff5c331200442ee2bc08d5a34bf5{\nbackground-color:#f2f6fc;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-20usn4-f231ff5c331200442ee2bc08d5a34bf5 main_color avia-section-large avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-152'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v8i8g-db16f4c6b4975162078c4c50e68a64ca\">\n.flex_column.av-1v8i8g-db16f4c6b4975162078c4c50e68a64ca{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1v8i8g-db16f4c6b4975162078c4c50e68a64ca av_one_fifth  avia-builder-el-15  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1t0fio-6255824b22a4b80d8fb726473b068e1c\">\n.flex_column.av-1t0fio-6255824b22a4b80d8fb726473b068e1c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1t0fio-6255824b22a4b80d8fb726473b068e1c av_two_third  avia-builder-el-16  el_after_av_one_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmq65kvq-694077805f5c9f9be8293bb7a8031c63\">\n#top .av-special-heading.av-mmq65kvq-694077805f5c9f9be8293bb7a8031c63{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mmq65kvq-694077805f5c9f9be8293bb7a8031c63 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mmq65kvq-694077805f5c9f9be8293bb7a8031c63 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mmq65kvq-694077805f5c9f9be8293bb7a8031c63 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-17  el_before_av_iconlist  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >\u00bfC\u00f3mo funciona el biofeedback?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmq6i0ot-e28d5c76648fc11cedc1d10f65da2ef3\">\n#top .avia-icon-list-container.av-mmq6i0ot-e28d5c76648fc11cedc1d10f65da2ef3 .iconlist_icon{\nbackground-color:#7bb0e7;\nborder:1px solid #4e98e8;\n}\n#top #wrap_all .avia-icon-list-container.av-mmq6i0ot-e28d5c76648fc11cedc1d10f65da2ef3 .av_iconlist_title{\ncolor:#7bb0e7;\n}\n<\/style>\n<div  class='avia-icon-list-container av-mmq6i0ot-e28d5c76648fc11cedc1d10f65da2ef3  avia-builder-el-18  el_after_av_heading  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-mmq6i0ot-e28d5c76648fc11cedc1d10f65da2ef3 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-mmq68x18-be53c5fa44ea8c75b82491ea6a4bc629 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='bookmark' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"32\" viewBox=\"0 0 12 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Bookmark<\/title>\n<desc id='av-svg-desc-1'>Bookmark<\/desc>\n<path d=\"M9.92 1.6q0.704 0 1.152 0.48t0.448 1.12v27.2l-5.76-5.76-5.76 5.76v-27.2q0-1.6 1.28-1.6h8.64z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Preparacion\"><h4 class='av_iconlist_title iconlist_title  av_inherit_color'  itemprop=\"headline\" >Preparacion<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>El biofeedback funciona registrando en tiempo real algunas se\u00f1ales fisiol\u00f3gicas del cuerpo mediante sensores colocados sobre la piel. Estos sensores simplemente miden la actividad corporal y la env\u00edan a un ordenador que la muestra en forma de gr\u00e1ficos, sonidos o animaciones.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-mmq6axn3-03160707d3da1f30046d25a5d0c4f0ec avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='compass' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"31\" height=\"32\" viewBox=\"0 0 31 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-2'>Compass<\/title>\n<desc id='av-svg-desc-2'>Compass<\/desc>\n<path d=\"M15.168 0.64q6.336-0.064 10.88 4.352t4.672 10.752q0.064 6.4-4.352 10.944t-10.816 4.672q-6.336 0.064-10.912-4.384t-4.64-10.784q-0.128-6.4 4.32-10.944t10.848-4.608zM15.552 28.096q4.992-0.064 8.512-3.648t3.456-8.64-3.68-8.544-8.608-3.424q-5.056 0.064-8.544 3.648t-3.424 8.64 3.648 8.544 8.64 3.424zM8.064 23.168q0.128-0.832 0.384-2.112t1.312-4.096 2.464-4.224 4-2.432 4.512-1.344l1.92-0.32q-0.128 0.832-0.384 2.112t-1.312 4.096-2.464 4.224q-1.344 1.344-3.968 2.368t-4.544 1.344zM13.824 14.336q-0.704 0.64-0.704 1.536t0.704 1.6q0.64 0.704 1.568 0.704t1.568-0.704q1.664-1.664 2.816-5.952-4.352 1.152-5.952 2.816z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Gu\u00eda\"><h4 class='av_iconlist_title iconlist_title  av_inherit_color'  itemprop=\"headline\" >Gu\u00eda<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>El terapeuta gu\u00eda a la persona en diferentes ejercicios de regulaci\u00f3n, como t\u00e9cnicas de respiraci\u00f3n, relajaci\u00f3n muscular o enfoque de la atenci\u00f3n.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-mmq6bib3-cbaf61dbd98870af581458f8ec8f51ee avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='eye' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-3' aria-describedby='av-svg-desc-3' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-3'>Eye<\/title>\n<desc id='av-svg-desc-3'>Eye<\/desc>\n<path d=\"M16 7.040q2.944 0 5.664 0.8t4.512 1.984 3.168 2.464 2.016 2.272 0.64 1.44-0.64 1.408-2.016 2.272-3.168 2.496-4.512 1.984-5.664 0.8-5.664-0.8-4.512-1.984-3.168-2.496-2.016-2.272-0.64-1.408 0.64-1.44 2.016-2.272 3.168-2.464 4.512-1.984 5.664-0.8zM16 22.848q2.944 0 5.024-2.016t2.080-4.832q0-2.88-2.080-4.896t-5.024-2.016-5.024 2.016-2.080 4.896q0 2.816 2.080 4.832t5.024 2.016zM16 16q0.256 0.256 1.184 0.064t1.6-0.352 0.8 0.288q0 1.408-1.056 2.4t-2.528 0.992-2.496-0.992-1.024-2.4q0-1.472 1.024-2.464t2.496-0.992q0.448 0 0.32 0.736t-0.384 1.504 0.064 1.216z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Observaci\u00f3n\"><h4 class='av_iconlist_title iconlist_title  av_inherit_color'  itemprop=\"headline\" >Observaci\u00f3n<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>A medida que la persona aplica estas estrategias, puede ver en la pantalla c\u00f3mo su cuerpo empieza a responder de forma diferente: la respiraci\u00f3n se vuelve m\u00e1s lenta, la tensi\u00f3n muscular disminuye o el ritmo card\u00edaco se estabiliza.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-mmq6burc-0bfa794ff2d2c08a05bc6aaa9a70ce1b avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='back-in-time' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"30\" height=\"32\" viewBox=\"0 0 30 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-4' aria-describedby='av-svg-desc-4' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-4'>Back-in-time<\/title>\n<desc id='av-svg-desc-4'>Back-in-time<\/desc>\n<path d=\"M17.024 2.88q5.44 0 9.248 3.84t3.808 9.28-3.808 9.28-9.248 3.84q-4.416 0-8.064-2.816l2.24-2.432q2.624 1.92 5.824 1.92 4.032 0 6.912-2.88t2.88-6.912q0-4.096-2.88-6.976t-6.912-2.88q-3.968 0-6.816 2.752t-2.976 6.72h4.544l-5.888 6.592-5.888-6.592h3.968q0.128-5.312 3.936-9.024t9.12-3.712zM15.872 8.96h2.24v6.528l4.16 4.16-1.6 1.6-4.8-4.8v-7.488z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Entrenamiento\"><h4 class='av_iconlist_title iconlist_title  av_inherit_color'  itemprop=\"headline\" >Entrenamiento<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>Igual que ocurre cuando aprendemos una habilidad nueva, el cerebro va integrando progresivamente estas formas m\u00e1s eficientes de regulaci\u00f3n. Con la pr\u00e1ctica, muchas personas aprenden a reconocer las se\u00f1ales de su propio cuerpo y a modificar su respuesta al estr\u00e9s incluso fuera de la consulta.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-mmq6hqzs-9bcf3ec57d78c7b97b4bd5b521ecaeb8 avia-font-svg_entypo-fontello avia-svg-icon avia-font-svg_entypo-fontello'><span class='av-icon-char' data-av_svg_icon='flag' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"29\" height=\"32\" viewBox=\"0 0 29 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-5' aria-describedby='av-svg-desc-5' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-5'>Flag<\/title>\n<desc id='av-svg-desc-5'>Flag<\/desc>\n<path d=\"M27.968 7.488q0.448-0.192 0.704 0.032t0 0.608q-3.072 4.416-5.248 6.816t-3.52 2.88-2.336 0.064-1.92-1.184-2.016-1.28-2.976 0.128-4.448 2.752l2.88 11.264h-3.2l-5.888-23.040 2.944-1.088q2.88-2.112 4.864-2.752t3.136-0.096 2.048 1.632 1.984 2.272 2.528 1.984 4.128 0.64 6.336-1.632z\"><\/path>\n<\/svg><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: Objetivo\"><h4 class='av_iconlist_title iconlist_title  av_inherit_color'  itemprop=\"headline\" >Objetivo<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p>El objetivo del biofeedback es que, con el tiempo, la persona pueda aplicar estas habilidades de forma aut\u00f3noma en su vida cotidiana. As\u00ed, el entrenamiento no solo ayuda a comprender mejor c\u00f3mo funciona el cuerpo, sino que tambi\u00e9n fortalece la capacidad de autorregulaci\u00f3n del sistema nervioso y mejora el bienestar general.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section av-5g0g0-49cd2dd660aae7c60d6bd1d5ce28e9cb main_color avia-section-large avia-no-border-styling  avia-builder-el-19  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-152'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1f78lk-59b4751b3c87263d62b171a7733fee60\">\n.flex_column.av-1f78lk-59b4751b3c87263d62b171a7733fee60{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1f78lk-59b4751b3c87263d62b171a7733fee60 av_one_fifth  avia-builder-el-20  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-hide-on-mobile av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16uods-50013db13d287f9171e5a138a7efb4a5\">\n.flex_column.av-16uods-50013db13d287f9171e5a138a7efb4a5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-16uods-50013db13d287f9171e5a138a7efb4a5 av_two_third  avia-builder-el-21  el_after_av_one_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmq6k75y-763e147cca53c13495271b78f852fcac\">\n#top .av-special-heading.av-mmq6k75y-763e147cca53c13495271b78f852fcac{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mmq6k75y-763e147cca53c13495271b78f852fcac .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mmq6k75y-763e147cca53c13495271b78f852fcac .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mmq6k75y-763e147cca53c13495271b78f852fcac av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Beneficios del biofeedback<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mmq6mrsn-129b39ccc56427a1bb6454d9f939d9ed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>El biofeedback ofrece una forma pr\u00e1ctica y basada en evidencia para mejorar la relaci\u00f3n entre mente y cuerpo. A trav\u00e9s del entrenamiento en autorregulaci\u00f3n, muchas personas desarrollan una mayor capacidad para <strong>manejar el estr\u00e9s<\/strong> y reducir la activaci\u00f3n fisiol\u00f3gica asociada a diferentes problemas de salud.<\/p>\n<p>Uno de los principales beneficios del biofeedback es que ayuda a <strong>tomar conciencia de c\u00f3mo responde el cuerpo ante determinadas situaciones<\/strong>. Al observar en tiempo real par\u00e1metros como la respiraci\u00f3n, la frecuencia card\u00edaca o la tensi\u00f3n muscular, la persona aprende a identificar se\u00f1ales tempranas de estr\u00e9s o sobrecarga.<\/p>\n<p>Con la pr\u00e1ctica, este entrenamiento permite <strong>regular de forma m\u00e1s eficaz el sistema nervioso<\/strong>, favoreciendo estados de mayor calma y equilibrio. Esto puede contribuir a disminuir s\u00edntomas relacionados con:<\/p>\n<ul>\n<li>la ansiedad<\/li>\n<li>mejorar la calidad del sue\u00f1o<\/li>\n<li>reducir la tensi\u00f3n muscular mantenida<\/li>\n<li>estr\u00e9s cr\u00f3nico<\/li>\n<li>las migra\u00f1as<\/li>\n<li>dolor persistente<\/li>\n<li>problemas de concentraci\u00f3n<\/li>\n<\/ul>\n<p>Otro aspecto importante es que se trata de una <strong>t\u00e9cnica no invasiva<\/strong>, que no requiere medicaci\u00f3n y que puede integrarse dentro de un proceso terap\u00e9utico m\u00e1s amplio. A medida que la persona adquiere experiencia en el entrenamiento, las habilidades aprendidas pueden aplicarse fuera de la consulta, convirti\u00e9ndose en herramientas \u00fatiles para el d\u00eda a d\u00eda.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1450y8-5dcab21e530bbc49f6486a5333a6f594\">\n#top .hr.hr-invisible.av-1450y8-5dcab21e530bbc49f6486a5333a6f594{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1450y8-5dcab21e530bbc49f6486a5333a6f594 hr-invisible  avia-builder-el-24  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-y2zew-310c27e4f6baa69b17d0ab5a1d04c8ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>\u201cDiversos estudios han mostrado que el entrenamiento en biofeedback puede contribuir a la reducci\u00f3n de la ansiedad y la mejora de la regulaci\u00f3n emocional (Lehrer &amp; Gevirtz, 2014).\u201d<\/p>\n<\/blockquote>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmq6yhvv-d5533d8615bf3772e81aea62af6da83d\">\n.avia-section.av-mmq6yhvv-d5533d8615bf3772e81aea62af6da83d{\nbackground-color:#f2f6fc;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-mmq6yhvv-d5533d8615bf3772e81aea62af6da83d main_color avia-section-default avia-no-border-styling  avia-builder-el-26  el_after_av_section  avia-builder-el-last  faq-container avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-152'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmq6ulne-07aa3b98a81779a36888fcfa61cf6d2d\">\n#top .av-special-heading.av-mmq6ulne-07aa3b98a81779a36888fcfa61cf6d2d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mmq6ulne-07aa3b98a81779a36888fcfa61cf6d2d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mmq6ulne-07aa3b98a81779a36888fcfa61cf6d2d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mmq6ulne-07aa3b98a81779a36888fcfa61cf6d2d av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-27  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Preguntas frecuentes sobre biofeedback<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fpsy0-8dcc56202068fd90fbce0d6964ea9ec1\">\n#top .hr.hr-invisible.av-fpsy0-8dcc56202068fd90fbce0d6964ea9ec1{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-fpsy0-8dcc56202068fd90fbce0d6964ea9ec1 hr-invisible  avia-builder-el-28  el_after_av_heading  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-n0vmg-1f14f1922c5c4a48f2ff4c02757d1e16 av_one_half  avia-builder-el-29  el_after_av_hr  el_before_av_one_half  first flex_column_div  '     ><section  class='av_textblock_section av-bvhs0-42a6f49d64116c3fd59a23107430bc9d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"faq-card\">\n<h4>\u00bfQu\u00e9 es el biofeedback?<\/h4>\n<div class=\"espasa-faq__content\">\n<p>El biofeedback es un entrenamiento mente-cuerpo que usa sensores para mostrar en tiempo real c\u00f3mo responde tu organismo (respiraci\u00f3n, frecuencia card\u00edaca, tensi\u00f3n muscular, etc.). Con esa informaci\u00f3n aprendes a regular esas respuestas para mejorar el bienestar.<\/p>\n<\/div>\n<\/div>\n<div class=\"faq-card\">\n<h4>\u00bfPara qu\u00e9 sirve el biofeedback?<\/h4>\n<div class=\"espasa-faq__content\">\n<p>Se utiliza como apoyo en problemas donde la activaci\u00f3n fisiol\u00f3gica influye en los s\u00edntomas, como estr\u00e9s, ansiedad, insomnio, migra\u00f1as, dolor cr\u00f3nico, bruxismo o tensi\u00f3n muscular persistente. En consulta se valora si es adecuado para tu caso.<\/p>\n<\/div>\n<\/div>\n<div class=\"faq-card\">\n<h4>\u00bfEs lo mismo biofeedback que neurofeedback?<\/h4>\n<div class=\"espasa-faq__content\">\n<p>No. El biofeedback trabaja par\u00e1metros del cuerpo (respiraci\u00f3n, variabilidad card\u00edaca, tensi\u00f3n muscular, sudoraci\u00f3n, temperatura). El neurofeedback se centra en la actividad cerebral (EEG). A veces se combinan, seg\u00fan el objetivo terap\u00e9utico.<\/p>\n<\/div>\n<\/div>\n<div class=\"faq-card\">\n<h4>\u00bfC\u00f3mo es una sesi\u00f3n de biofeedback?<\/h4>\n<div class=\"espasa-faq__content\">\n<p>En un entorno tranquilo, se colocan sensores en zonas espec\u00edficas y se observa la informaci\u00f3n en una pantalla. El terapeuta gu\u00eda ejercicios sencillos (respiraci\u00f3n, relajaci\u00f3n, enfoque atencional) para que aprendas a autorregular la activaci\u00f3n.<\/p>\n<\/div>\n<\/div>\n<div class=\"faq-card\">\n<h4>\u00bfCu\u00e1nto dura una sesi\u00f3n y cu\u00e1ntas necesito?<\/h4>\n<div class=\"espasa-faq__content\">\n<p>Una sesi\u00f3n suele durar entre 30 y 60 minutos. El n\u00famero de sesiones depende del motivo de consulta y de c\u00f3mo evolucione el aprendizaje. Se plantea un plan personalizado.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section><\/div><div  class='flex_column av-doz14-8ed9ea97871d6e5f8ba0a24698a4b2d6 av_one_half  avia-builder-el-31  el_after_av_one_half  el_before_av_one_fifth  flex_column_div  '     ><section  class='av_textblock_section av-mmq6y82e-df26f6c922dd59a0e1dc429eb2cddd53 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"faq-card\">\n<h4>\u00bfEs doloroso o invasivo?<\/h4>\n<div class=\"espasa-faq__content\">\n<p>No. Los sensores no dan descargas ni provocan dolor; solo registran se\u00f1ales fisiol\u00f3gicas para guiar el entrenamiento.<\/p>\n<\/div>\n<\/div>\n<div class=\"faq-card\">\n<h4>\u00bfSe notan resultados desde la primera sesi\u00f3n?<\/h4>\n<div class=\"espasa-faq__content\">\n<p>Algunas personas notan calma o mayor conciencia corporal desde el inicio, pero lo m\u00e1s importante es el entrenamiento progresivo. Los beneficios suelen consolidarse con la pr\u00e1ctica.<\/p>\n<\/div>\n<\/div>\n<div class=\"faq-card\">\n<h4>\u00bfEs seguro el biofeedback?<\/h4>\n<div class=\"espasa-faq__content\">\n<p>En general es una t\u00e9cnica segura, pero conviene valorar cada caso (por ejemplo, algunas condiciones m\u00e9dicas espec\u00edficas). Antes de empezar, revisamos tu situaci\u00f3n y objetivos.<\/p>\n<\/div>\n<\/div>\n<div class=\"faq-card\">\n<h4>\u00bfPuedo hacer biofeedback si tomo medicaci\u00f3n?<\/h4>\n<div class=\"espasa-faq__content\">\n<p>Normalmente s\u00ed. El biofeedback suele ser compatible con tratamientos m\u00e9dicos. Si est\u00e1s tomando medicaci\u00f3n, se integra dentro de un enfoque coordinado y adaptado a tus necesidades.<\/p>\n<\/div>\n<\/div>\n<div class=\"faq-card\">\n<h4>\u00bfSe puede entrenar en casa?<\/h4>\n<div class=\"espasa-faq__content\">\n<p>Existen dispositivos dom\u00e9sticos, pero lo recomendable es aprender primero con un profesional. Una vez adquiridas las habilidades, podr\u00e1s practicar t\u00e9cnicas de regulaci\u00f3n en tu d\u00eda a d\u00eda.<\/p>\n<\/div>\n<\/div>\n<div class=\"faq-card\">\n<h4>\u00bfEl biofeedback sustituye la psicoterapia?<\/h4>\n<div class=\"espasa-faq__content\">\n<p>No. Es una herramienta complementaria que puede potenciar el proceso terap\u00e9utico, especialmente en s\u00edntomas relacionados con estr\u00e9s y activaci\u00f3n. El plan se adapta a cada persona.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1l0cu-a4a499daec769dc7d7720bf3e043051d\">\n.flex_column.av-1l0cu-a4a499daec769dc7d7720bf3e043051d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1l0cu-a4a499daec769dc7d7720bf3e043051d av_one_fifth  avia-builder-el-33  el_after_av_one_half  el_before_av_two_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-x5my-0dae13e1691b6cb624b2f2c9c21542ef\">\n.flex_column.av-x5my-0dae13e1691b6cb624b2f2c9c21542ef{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-x5my-0dae13e1691b6cb624b2f2c9c21542ef av_two_third  avia-builder-el-34  el_after_av_one_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><article  class='iconbox iconbox_top av-jpfceffn-d77a966dc2023f68fea56b01c85b001b  avia-builder-el-35  el_before_av_button  avia-builder-el-first  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: \u00bfTe podemos ayudar?\"><a href='https:\/\/institutespasa.com\/es\/contactar\/' title='\u00bfTe podemos ayudar?' aria-label='\u00bfTe podemos ayudar?'  class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue806' data-av_iconfont='entypo-fontello' title=\"\u00bfTe podemos ayudar?\" desc=\"\u00bfTe podemos ayudar?\" ><\/a><h3 class='iconbox_content_title '  itemprop=\"headline\" ><a href='https:\/\/institutespasa.com\/es\/contactar\/' title='\u00bfTe podemos ayudar?' >\u00bfTe podemos ayudar?<\/a><\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p style=\"text-align: center;\">Si buscas <strong>biofeedback en Barcelona<\/strong>, podemos orientarte y valorar si esta intervenci\u00f3n es adecuada para ti.<\/p>\n<p style=\"text-align: center;\">Trabajamos con adultos, adolescentes y ni\u00f1os, desde un enfoque profesional, \u00e9tico y basado en evidencia cient\u00edfica.<\/p>\n<p style=\"text-align: center;\">\ud83d\udccd Centro de Psicolog\u00eda en Sarri\u00e0<br \/>\n\ud83d\udcde Contacta con nosotros para una primera valoraci\u00f3n<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><br \/>\n<div  class='avia-button-wrap av-jpk8h59m-049631495a08aef02685aff2f572ca9f-wrap avia-button-center  avia-builder-el-36  el_after_av_icon_box  el_before_av_hr '><a href='https:\/\/institutespasa.com\/es\/contactar\/'  class='avia-button av-jpk8h59m-049631495a08aef02685aff2f572ca9f av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'   aria-label=\"Contactar\"><span class='avia_iconbox_title' >Contactar<\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jpfatoy1-a7a355c222d3dbddcb0c4efcbc0c8340\">\n#top .hr.hr-invisible.av-jpfatoy1-a7a355c222d3dbddcb0c4efcbc0c8340{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-jpfatoy1-a7a355c222d3dbddcb0c4efcbc0c8340 hr-invisible  avia-builder-el-37  el_after_av_button  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Descubre qu\u00e9 es el biofeedback, c\u00f3mo funciona y en qu\u00e9 casos est\u00e1 indicado. Tratamiento eficaz para ansiedad, estr\u00e9s, insomnio y trauma.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":110,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-152","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/institutespasa.com\/es\/wp-json\/wp\/v2\/pages\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/institutespasa.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/institutespasa.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/institutespasa.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/institutespasa.com\/es\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":55,"href":"https:\/\/institutespasa.com\/es\/wp-json\/wp\/v2\/pages\/152\/revisions"}],"predecessor-version":[{"id":4077,"href":"https:\/\/institutespasa.com\/es\/wp-json\/wp\/v2\/pages\/152\/revisions\/4077"}],"up":[{"embeddable":true,"href":"https:\/\/institutespasa.com\/es\/wp-json\/wp\/v2\/pages\/110"}],"wp:attachment":[{"href":"https:\/\/institutespasa.com\/es\/wp-json\/wp\/v2\/media?parent=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}